Touch of Insight Counseling

Are there times when you feel like you are at the end of your rope? That nothing has helped you so far? Do you feel lost and overwhelmed? Have you been struggling to move forward in life? Well, let me tell you that you are not alone. And I really mean that! Trauma, depression and other mental health concerns have a way of tricking us to stay stuck, retreat inward, avoid people and places and continue to feel miserable in life. But that does not have to be your life any longer. By taking the first step and even reading these words, you are taking action. You want your life to be different. You are seeking out change. You may even be ready to take the next step, and if so, I'm happy to help you in this journey. I believe you have the power within you to heal and move forward in life. That is why the foundation to my therapeutic approach is person-centered, strengths-based, and holistic. Together, we can work towards your goals to address your fears, develop skills to manage stressors, tackle worries and doubt, cultivate hope for the future and ultimately, be able to move forward in life. I have ten years of experience working with individuals who have endured trauma and as a result struggle with depression, anxiety, PTSD, and other mental health concerns. I have received specialty training in EMDR, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Social Skills Training (SST), Dialectical Behavioral Therapy (DBT) and Motivational Interviewing (MI) throughout my years of practice. Drawing from my education and training, I use an eclectic approach that allows me to work collaboratively with clients to assist them with make lasting change. I work hard to provide a nonjudgemental space in therapy to ensure that clients are able to feel heard, validated and safe. I'd be honored to work with you and offer free 15-minute consultation calls to ensure we'll be a good fit in therapy. If you're ready to take the next step, please give me a call or request to book a consultation appointment. I hope to hear from you soon!